When you think of cannabis, the first thing that comes to mind is probably not the high-potency sativa strains like Sour Diesel or White Widow. Instead, people usually think about their neighbor who just gifted them an “adult” pot movie marathon, or perhaps that friend they met over a bowl of skunk earlier in the night. But what about the stuff typically associated with sativas? The ones that make you sleepy? The ones that cause you to nod off on public transport and at work? You might think why would anyone want to sleepier than usual when life is already so good? The short answer is because for some people, sativa can actually make them sleepy. In fact, this cannabinoid profile makes many sativas more potent than their indica counterparts. This article will explain everything you ever wanted to know about how sativas make you sleepy.
Does Sativa Make You Sleepy?
No, sativa does not make you tired or sleepy. Instead, it is a type of cannabis known for making users feel energized and focused. Sativa has long been used to treat anxiety and depression by providing uplifting effects that help clear the mind and provide motivation.
Why Does Not Sativa Make You Sleepy?
- Sativa plants are typically associated with more uplifting and energizing effects. Many people find that consuming sativa-dominant strains of cannabis can help boost their energy levels and provide an improved sense of focus and creativity.
- Sativa contains lower concentrations of the cannabinoid tetrahydrocannabinol (THC). THC is the compound responsible for the psychoactive effects of cannabis, also known as the “high.” As such, sativa strains generally do not produce a strong euphoric effect, and are less likely to make you feel sleepy.
- Sativa is higher in cannabidiol (CBD). CBD is thought to have many beneficial properties without the psychoactive effects of THC. It can help reduce inflammation and pain, improve mood, and even have anti-anxiety properties that could counteract the sedative effects of THC.
- Sativa is known for its stimulating terpene profiles. Terpenes are compounds found in plants that give them their distinct aromas and flavors. Certain terpenes, like limonene and pinene, are thought to have energizing properties that contribute to the effects of sativa strains.
- Sativa is often recommended for daytime use. While there is some debate about this, many people find that consuming a sativa-dominant strain in the morning or afternoon can help clear the mind and give them a sense of focus.
- Sativa has been used for centuries as a stimulant. In traditional cultures, sativa was used to improve mental performance, enhance concentration and even treat depression or anxiety.
- Sativa is often recommended for creative tasks or problem-solving. Many people find that consuming a sativa-dominant strain can help them think more clearly, come up with new ideas and develop creative solutions to difficult problems.
- Sativa is associated with improved physical activity and coordination. Studies have shown that sativa strains can improve reaction time, balance, and coordination, making them ideal for athletic activities or physical labor.
- Sativa can help improve motivation and productivity. Many people find that consuming a sativa-dominant strain of cannabis can help them stay motivated and focused on their tasks, which can be helpful for getting work done or pursuing creative projects.
- Sativa is often recommended as an appetite stimulant. Studies have shown that sativa strains can increase appetite, making them a useful tool for people who need to gain weight or eat more regularly.
What Is The Difference Between Sativa And Indica?
- Sativa is generally taller and thinner than Indica plants, with narrow leaflets. Sativa plants tend to take longer to mature, but they can produce larger yields when grown indoors. They typically have a higher THC content than Indicas, which makes them more popular for recreational use.
- Indica plants are shorter and bushier than Sativas, with broader leaflets. They mature more quickly and require less maintenance, making them a better choice for indoor gardens. Indicas typically have higher CBD levels than Sativas, making them the preferred strain for medical use.
- Generally speaking, Sativa strains are known to provide users with energizing, creative effects while Indica strains create more of a relaxed, sedative feeling. Sativas are often associated with daytime use while Indicas are more commonly used in the evening or at night.
- Both sativa and indica plants have unique aroma and flavor profiles, although they share some similarities. Sativas often have sweet, fruity flavors while Indicas tend to be earthier and spicier. It’s important to remember that some strains will contain a combination of both sativa and indica traits, so it’s necessary to research the specific strain you’re interested in before purchasing. By understanding the differences between sativa and indica cannabis plants, you can make more informed decisions about which type of strain is best for you. Whether you’re looking for an energizing buzz or a more relaxed experience, there’s bound to be something that fits your needs.
How To Tell If A Strain Is Making You Sleepy
1. Pay attention to your energy levels throughout the day
After consuming a strain that makes you sleepy, take note of how much energy you have during the day. If you notice yourself feeling more tired than usual, it might be an indication that the strain is making you drowsy.
2. Check for signs of mental fog or confusion
When you’re feeling sleepy, your mind can start to wander and it can be difficult for you to focus. If you find yourself having difficulty concentrating or going off on tangents more than usual, it might be a sign that the strain is making you drowsy.
3. Monitor your physical reactions when consuming the strain
If you find yourself feeling heavy, sluggish, and lethargic after consuming a strain, it could be an indication that it’s making you sleepy. Pay attention to your body and how it reacts after taking the strain to get a better understanding of whether or not it’s having an impact on your energy levels.
4. Speak with other people who have taken the same strain
If you know someone else who has taken the same strain, ask them about their experience and whether or not it made them feel sleepy. It can be helpful to get an outside perspective on how the strain affects others.
5. Experiment with different strains
If one particular strain seems to make you drowsy, try another strain to see if it has a different effect. Different strains can have drastically different effects, so it’s important to experiment and find one that works for you.
6. Get plenty of sleep
Making sure you get enough sleep is key in combating drowsiness caused by strains. Aim to get at least seven to eight hours of quality rest each night, and if possible, take a nap during the day if needed.
7. Exercise regularly
Exercise can help increase your energy levels, so try to make it a part of your daily routine. Even just a quick walk or light jog can help boost your energy and keep you from feeling sleepy.
8. Eat healthy foods
Eating nutrient-dense foods such as fruits, vegetables, and whole grains can help you stay energized and alert throughout the day. Avoid eating processed or sugary snacks that can make you feel sluggish.
9. Cut back on caffeine
While caffeine can provide a quick boost of energy, it can also make you feel more tired in the long run. Try to limit your daily intake of caffeinated beverages, such as coffee and soda, to avoid feeling overly sleepy.
10. Talk to your doctor
If you’re still feeling tired after trying these tips, it might be a good idea to speak with your doctor about possible medical causes of fatigue. They can help you figure out what’s causing your drowsiness and recommend appropriate treatments.
The question most marijuana fans ask is. And the answer is: It’s not what you think! While sativa is often associated with a more alert and focused state of mind, it is actually one of the most sleep-inducing strains.