How Much Cardio Should I Do A Day

How Much Cardio Should I Do A Day

Cardio is a bit of a scary word for most people. Maybe it’s due to the fact that we tend to view cardio as an uphill climb with little reward at the end of it. Perhaps it’s also due to the fact that we mostly think about cardio in terms of hours spent or miles run. For many, this can be quite daunting and feel like an endless grind with no visible benefits. But your perception of cardio doesn’t have to be so negative! It is true that you cannot spot reduced fat from one part of your body and not another. However, this does not mean that cardio has no benefits for you! In actuality, there are several benefits to doing cardio on a regular basis:

How Much Cardio Should I Do A Day

1. It Improves Your Overall Health.

Many people think that cardio can be harmful to their health, but this is completely false. Cardio is anything from walking, running, swimming, or playing sports, and doesn’t necessarily mean that you have to work out for an hour a day. It all depends on your health and fitness level. If you are already in good shape, then doing more cardio may not be a good idea for you as it will just make your muscles sore and put stress on them. However, if you are a beginner who has never worked out before or someone who has been working out for years but has hit a plateau in your fitness level, then adding more cardio to your routine can help build muscle mass!

2. It Improves Your Overall Appearance.

While most people think of cardio as being boring and uninteresting, it is actually very beneficial if done right! It helps burn fat while toning up the muscles. It also improves your appearance by making you look more fit and toned. If you want to be more attractive, then you should definitely consider cardio!

3. It Is Fun!

You will find that cardio is actually fun if you do it consistently for at least 30 minutes a day for three days in a row. You will learn to love it and can even incorporate some fun activities like playing sports or dancing into your routine to make it even more enjoyable! better mood overall. This can be very beneficial if you want to be more positive and happy in your life.

4. It Helps You Sleep Better And Feel More Relaxed.

Cardio can help you sleep better at night, and it can also help you feel more relaxed by increasing the endorphins in your body. Endorphins are chemicals that our body produces when we exercise for a certain amount of time as well as when we do things that make us feel good, such as eating delicious food, laughing with friends, or watching a movie. The endorphins are what makes us feel so good after doing these things; they give us a sense of well-being!

5. It Improves Your Mental Health.

Cardio can have a significant impact on your mental health because it helps keep you mentally fit by increasing the blood flow to your brain which boosts memory and concentration levels as well as relieves stress!

Cardio Combats Obesity

1. It Improves Your Overall Confidence.

Studies have shown that people who do cardio are more confident and enjoy exercising more than those who don’t. This is because they feel that they can do it and they don’t feel like giving up!

2. It Reduces The Risk Of Heart Disease, Diabetes, And Cancer.

Cardio has been proven to lower your risk of heart disease, diabetes, and even cancer! While it can be hard to stick with a cardio routine due to the fact that you don’t see results for months or years at a time, it is well worth the effort in the long run!

3. It Helps You Sleep Better At Night.

People who exercise often find themselves sleeping better at night than those who don’t exercise at all or only do cardio. This is because exercise releases endorphins in your body which help you feel a higher level of productivity and concentration throughout the day. As a result, they feel more positive at work and have better relationships with people.

4. It Strengthens Your Muscles By Building Muscle Mass.

Most people think that cardio is only good for toning up the muscles, but this is not true! Cardio has helped many people build muscle mass in their bodies without even realizing it!

5. It Helps Build Muscle Mass By Increasing Insulin Sensitivity.

Insulin sensitivity refers to how well your body can utilize insulin when you eat carbohydrates for energy, which helps with losing weight and building muscle mass as well as reducing inflammation in your body! Insulin sensitivity is increased by positive outlook on life.

6. It Improves Your Overall Mental Health.

A study conducted by the University of Illinois found that a person’s mental health is directly related to their physical health! This means that if you are feeling depressed or stressed, then it is very likely that you are not getting enough exercise. So why not try doing some cardio to increase your happiness and mental health?

7. It Helps You Lose Weight.

If you want to lose weight, then cardio is the best way to do it! It burns calories and makes you feel better after a workout, which will help motivate you to continue doing it every day until you reach your weight loss goals

8. It Improves Your Energy Levels At Work And School

Many people find that they have more energy after exercising because they end up being more focused on what they are doing and less distracted by their anxiety or stress levels. This can help improve your focus at work and

Cardio Improves Your Mood And Mental Health

1. It Improves Your Overall Condition

Cardio can help you to recover faster from injuries and other ailments. It can also increase your strength and endurance, making you a more formidable opponent in the gym or on the field!

2. It Improves Your Overall Stamina

If you have been doing cardio for a while, then you know how difficult it is to run or walk for long periods of time without getting tired out! This can be particularly frustrating if you are working on building muscle mass as well since it requires more energy to lift heavy weights while running or walking than if you were lifting alone! Cardio is not just good for burning fat, but it also helps with stamina and stamina development!

3. It Improves Your Overall Mental Health

Just as cardio makes your muscles stronger and better conditioned, so does it make your mind stronger as well by improving mental health! People who exercise regularly are less likely to develop a better attitude and be more optimistic. They also feel better about themselves, which can help them to be less self-conscious and more confident. This can make you a happier person overall!

4. It Reduces Stress

Stress is one of the biggest killers in our society today, and cardio can help you reduce your stress level! How? By making you feel more energetic, which helps to relieve stress in physical ways. For example, if you are feeling anxious about something that’s stressing you out, then doing cardio will definitely help you relax! Cardio also helps to lower blood pressure by stimulating the body’s production of endorphins (natural painkillers). This makes it easier for the body to deal with stressful situations without breaking down into a panic attack.

5. It Improves Your Overall Health In Other Ways

Cardio has been proven to improve many other aspects of health besides just weight loss and muscle tone! For example positive outlook on life. This can help you to feel better about yourself and boost your self-esteem.

6. It Can Help You Lose Weight

Cardio is one of the best ways to lose weight as it helps you burn fat while also toning up your muscles. However, this doesn’t mean that you can’t lose weight without doing cardio! You should still do cardio, but not as much as you are probably thinking. If you have been doing cardio for years and have hit a plateau in your fitness level, then adding cardio to your routine may help you lose weight faster than before!


Cardio is a very important part of any workout routine, especially if you’re trying to lose weight. It can help you build muscle, increase your metabolism, improve your mental health, and even help combat obesity. If you’re new to cardio or want to try something new, try going for a walk or jog, swimming, rowing, or cycling. You can mix it up every now and then to prevent boredom and keep your body guessing. Keep in mind that the best way to lose weight is by burning more calories than you consume. So try making cardio a part of your routine and you’ll be well on your way to feeling healthier and looking better.

Frances Umstead

Frances Umstead is a health & fitness writer with a passion for helping others reach their fitness goals. She has been featured in magazines and online publications such as Shape, Self, Huffington Post, and more. When she's not sweating it out at the gym or writing about health & fitness, Frances can be found reading a good book or spending time with her husband and pup.

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