How To Order Subway? A Comprehensive Guide 

How To Order Subway

Are you ready to learn how to order Subway like a pro? Subway has been a staple of the fast food industry for decades, providing delicious meals for people on the go. But ordering Subway can be a bit intimidating if you don’t know what you’re doing. That’s why we’ve created the Subway Guide: a step-by-step guide to help you order like a pro. Whether you’re a Subway rookie or a seasoned veteran, this guide will help you make the most of your next Subway experience. We’ll walk you through the ordering process, from selecting your ingredients to making sure your sandwich is exactly how you want it. So, what are you waiting for? Let’s get started and learn how to order Subway like a pro!

How To Order Subway?

Knowing The Menu

A crucial part of ordering at any restaurant is knowing the menu. If you can’t decide what to order, you can easily get overwhelmed and end up ordering something you don’t want. So before you go to Subway, make sure you know what’s on the menu. One of the best ways to learn about the menu is to visit your local Subway and explore the menu. You can also look online to see the full menu and nutritional information. How to order from the menu:  First, decide whether you want to get bread or go salad. You can even get a combination of the two. If you’re unsure, you can always ask your cashier for help. – Next, decide what kind of sandwich you want. You can get a classic sub, a foot-long sub, a salad, or a wrap.  Then, select the type of meat you want. You can choose between classic American, Italian, Black Forest ham, Spicy Italian, or Southwest Black Forest ham. You can also get a vegetarian option or a tuna sub. Next, select your bread: You can choose between regular, honey oat, whole-wheat, Italian, rye, sourdough, or 12-grain wheat. Next, choose your toppings and condiments. You can get hold of pickles, lettuce, tomatoes, onions, green peppers, cucumbers, banana peppers, olives, or pepperoncini. You can also get extra cheese or mayo. Finally, select your sauce: You can get oil, vinegar, honey mustard, Italian, red wine vinegar, or pepper.

Customizing Your Sandwich

If you feel like you already know the menu, but you’re still having a hard time deciding what to order, you can ask your cashier to help you customize your sandwich. You can ask them to add a certain ingredient, remove an ingredient, or help you create a special combo. – If you want to add something to your sandwich, your cashier will write it down on the order form. When you go to order, you can tell them to add the ingredient you want. If you want to remove something from your sandwich, you can ask your cashier to “hold” the ingredient. When you go to order, you can tell them to “un-hold” the ingredient you want. If you want to create a special combo, you can ask your cashier to combine two or more ingredients. When you go to order, you can tell them to put the ingredients together.  If you’re not sure what to get, you can ask your cashier for suggestions. They can recommend something based on your taste preferences. They can also help you create a healthy and balanced meal with the right amount of calories, fat, and other nutrients.

Making The Most Of Your Meal

When you go to order your meal, make sure you’re getting the most out of your money. You don’t want to pay more than you have to, so keep these tips in mind. – Choose Your Sandwich Wisely: Depending on your budget and nutritional needs, you can choose a classic or a foot-long sub. You can also get a salad or a wrap if you want something lighter. – Get a Smaller Sandwich: If you plan to eat the whole sandwich, you can get a smaller sandwich. That way, you’ll get the same amount of food, but you’ll save a little bit of money. Go for the Smallest Sandwich You Can Get: If you just want a small meal or snack, you can get the smallest sandwich you can get. You can also get a salad if you want something lighter. Get a Combo: Another way to maximize your meal is to get a combo. Combos often have a better value than single sandwiches. – Ask About Specials: Another way to get more out of your meal is to ask about special offers. You can ask your cashier if they have any specials or if they can apply a coupon to your order. – Get a Drink or Side: If you plan on eating at the restaurant, you can get a drink or a side for free. Plus, you can get more food for less money. Get a Bagel instead of Bread: If you like bagels, you can get a bagel for your sandwich instead of bread. This will cost less but still give you the same amount of food. Go for a Smaller Foot-Long: If you want a foot-long, but can’t afford the full amount, you can get a smaller foot-long. You can still get the full amount of food. Go for Sliced Bread: If you want to save a few cents, you can get sliced bread instead of a whole sub. You will still get the same amount of food, but you’ll save money. Get a Smaller Drink: Another way to save money is to get a smaller drink. You can also get water or tea if you want something healthier and cheaper. Go for the Bagel/Bread Combo: If you want both a bagel and a sub, you can get a bagel/bread combo. This will give you more food for the same amount of money.

Paying For Your Order

Once you’ve decided what to order and customized it to your liking, it’s time to pay for your meal. When paying, keep these tips in mind to make the process as seamless as possible. Get Your Change: If you’re paying cash, get your change as soon as you’re done paying. You don’t want to wait around for someone to give you your change, especially if there’s a line behind you. Pay With What You Have: If you’re paying with cash, you don’t have to have the exact change. As long as you pay the correct amount, the cashier will accept the payment. Pay at the End: If you want to use a card or gift card, you can pay at the end of the transaction. This will help keep your card safe and prevent someone from stealing your information. Ask About Rewards: If you’re paying with a rewards card, you can ask the cashier to scan your card before you pay. This will quickly process your card and give you reward points. Ask About Specials: If you want to get more out of your meal, you can ask about special offers. You can ask if there’s a certain offer for the date or if they have any coupons you can use. Get a Receipt: Finally, make sure to get a receipt. This will help you keep track of your spending, especially if you’re paying with cash. You can use the receipt to track the amount of money you spend, the change you get back, and any other expenses.

Making It To-Go Or For Delivery

Whether you’re ordering to-go or for delivery, there are a few extra steps you can take to make the process smoother. These tips and tricks will help you get your meal quickly and easily. – Get Your Drink First: If you’re ordering to-go, get your drink first. This will help the process run more smoothly and quickly. – Ask About Specials: If you want a discount, you can ask about any specials they have. You can also ask about coupons if you want to get a better deal. – Make the Most of Your Meal: If you’re ordering for delivery, make the most of your meal. Get a side or extra bread for free if you want to get more food for less money.

Subway Nutritional Value

  • Depending on the ingredients you choose, a 6-inch sandwich can contain as many as 500 calories and 20 grams of fat. A footlong sandwich can contain as many as 800 calories and 36 grams of fat. A 6-inch salad can contain as many as 150 calories and 4 grams of fat. 
  • A footlong salad can contain as many as 330 calories and 10 grams of fat. Now that you know what ingredients you can choose from and how many calories and fat they can contain, you can make the most of your Subway experience. 
  • You can also keep track of what you’re eating by using an online diet tracker, such as our free MyFoodDiary diet log. 
  • With an online diet tracker, you can easily keep track of the calories, fat, and other nutrients in your favorite meals, including Subway sandwiches.

Tips And Tricks For Ordering Subway

  1. Once you’ve finished crafting the perfect sandwich, you can move on to the payment. You can pay for your meal in a few different ways, including cash, debit, credit, or gift cards. You may also be able to use your rewards card for a discount. Now, when it comes to ordering your sandwich, there are a few things you’ll want to remember. First, you may want to consider asking for toasting if your sandwich isn’t served toasted. 
  1. You may also want to ask for extra vegetables, especially if you’re trying to add more vegetables to your diet. Finally, if you’re not sure what a certain topping contains, you can ask your server. 
  1. Now that you know how to order a sandwich at Subway, you can make the most of your next visit! Whether you’re grabbing a quick and delicious meal for lunch or dinner or hosting a party or special event, you can rest assured that Subway has something for everyone. So, what are you waiting for? Head to your local Subway and order like a pro!


Choosing the right Subway sandwich is easy when you know how. Whether you want a footlong or a 6-inch sandwich, white, wheat, Italian, or something else, you can pick your bread. Then, you can choose your meat. Once you’ve selected your bread and meat, you can move on to the veggies and condiments. From there, you can add as many or as few toppings and sauces as you’d like, and finish off your meal with extras like a bag of chips. Once you’ve finished crafting the perfect sandwich, all you have to do is pay and enjoy!

Frances Umstead

Frances Umstead is a health & fitness writer with a passion for helping others reach their fitness goals. She has been featured in magazines and online publications such as Shape, Self, Huffington Post, and more. When she's not sweating it out at the gym or writing about health & fitness, Frances can be found reading a good book or spending time with her husband and pup.

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