Why Do I Get Anxiety When I Eat: Ultimate Guide 

Why Do I Get Anxiety When I Eat

Why do I get Anxiety when I eat? You’re not alone. In fact, many people experience anxiety when they eat. There are a number of reasons why this might happen, and it can be different for each person. In this blog post, we will discuss the various causes of anxiety when eating and how to overcome them.

Why Do I Get Anxiety When I Eat?

There are a few reasons why people might get anxious after eating. For some, anxiety may be caused by blood sugar fluctuations that occur after eating. Consuming large amounts of refined carbohydrates (for example, white bread) can cause blood sugar to spike, and then quickly drop. This roller coaster ride of blood sugar can make people feel anxious and jittery.

What Is Anxiety And What Are The Symptoms Of Anxiety Disorder? 

  1. Anxiety is a feeling of intense fear or unease. Anxiety can cause physical symptoms, such as accelerated heart rate, sweating, shaking, and difficulty breathing. It can also cause mental symptoms, such as worrying, restlessness, difficulty concentrating, and poor decision-making. These are all signs of an anxiety disorder.   
  2. Anxiety when eating: Anxiety can be triggered by certain foods, and it’s common to experience anxiety when you eat. This could be because of the taste or texture of food, or even the smell. Anxiety may also be caused by emotions that are associated with food, such as guilt or shame.  Anxiety around eating can make it difficult to enjoy food, or even make it unpleasant. 
  3. What are the causes of Anxiety when Eating? Anxiety when eating is usually caused by a combination of factors, such as negative emotions associated with food, physical sensations from eating that may be uncomfortable or triggering, stress or trauma related to past experiences with food, or an underlying mental health condition such as anxiety disorder or depression.

What Are Some Common Causes Of Anxiety Disorder? 

  • Anxiety can be caused by a variety of factors. These include but are not limited to genetics, stressful life events, traumatic experiences, and even certain medical conditions. Anxiety disorders can also be caused by social and environmental triggers including stress at work or school, financial problems, relationship issues, or changes in routine.
  • Genetics: Anxiety can be passed down from parents to their children, due to a shared genetic makeup.
  • Traumatic experiences: Anxiety may develop from traumatic events in one’s life such as abuse, war, or natural disasters. 
  • Stressful life events: Anxiety is often triggered by stressful events such as job loss, divorce, or other major life changes. 
  • Anxiety-producing environments: Anxiety can be caused by the environment people are in, such as working in a high-pressure job or living in an unsafe neighborhood. 
  • Medications: Certain medications can cause anxiety as a side effect, so it is important to talk to your doctor about any medications you are taking.
  • Anxiety-producing substances: Anxiety can be triggered by certain substances, such as caffeine, nicotine, or drugs. 
  • Substance abuse: Anxiety can be caused by prolonged substance abuse which affects the brain’s chemistry. 
  • Medical conditions: Anxiety may be a symptom of an underlying medical condition such as an overactive thyroid, heart disease, or diabetes. 
  • Anxiety-producing thoughts: Anxiety can be caused by anxious thinking and irrational fears. 
  • Sleep deprivation: Not getting enough sleep can lead to increased levels of anxiety and stress.

How Do I Know If I Have Anxiety Disorder

  1. Anxiety Causes Physical Symptoms – Anxiety can cause physical symptoms such as sweating, shaking, heart palpitations, and difficulty breathing. If you experience any of these physical symptoms when you eat or are around food, it could be an indication that you have an anxiety disorder. 
  2. Anxiety Interferes with Eating Habits –  Anxiety can interfere with your eating habits and lead to unhealthy relationships with food. Anxiety may cause you to undereat, overeat, or eat unhealthy foods in an effort to cope with anxiety. 
  3. Anxiety Creates Fear of Eating – Anxiety can create a fear of eating due to the physical symptoms and the idea that something bad will happen. This fear can lead to avoidance of food, leading to unhealthy eating habits. 
  4. Anxiety Causes Anxiety Around Eating Situations – Anxiety may cause you to experience anxiety in situations that involve food, such as eating out with friends or family gatherings where food is served. This type of anxiety can be difficult to manage and lead to further anxiety when faced with similar situations in the future. 
  5. Anxiety Causes Intense Feelings of Anxiety Around Food – Anxiety may cause you to experience intense feelings of anxiety around food, such as feeling scared or panicked when thinking about food or being in a situation involving food. 
  6. Anxiety Reduces Appetite – Anxiety can reduce your appetite and make it difficult for you to enjoy eating. Anxiety may also lead to weight loss if it is severe enough and leads to decreased appetite.
  7. Anxiety Causes an Increase in Anxiety Around Eating – Anxiety can cause increased anxiety around eating, such as feeling anxious when thinking about food or making plans involving food. This type of anxiety can be difficult to manage and can further contribute to anxiety issues related to eating. If you recognize any of these signs in yourself, it is important to seek help from a mental health professional as soon as possible. Anxiety around food can have serious impacts on your well-being and quality of life and should not be ignored.

 What Are The Treatment Options For Anxiety Disorder? 

  • Can be treated in different ways, depending on the severity of the condition. Treatment can include psychological therapy, medications such as antidepressants or anti-anxiety drugs, lifestyle changes, and complementary therapies. Psychological therapy is particularly beneficial and involves talking to a mental health professional about your experiences and symptoms. 
  • They will help you identify and address any underlying issues that may be contributing to your anxiety. Medication may also be prescribed, in particular for more severe cases of anxiety. 
  • Lifestyle changes such as regular exercise, healthy eating, and relaxation techniques can all help manage symptoms of anxiety disorder. Finally, complementary therapies such as mindfulness meditation, yoga, and acupuncture can provide relief from Anxiety disorder symptoms.
  • In many cases, a combination of these approaches is needed to effectively manage Anxiety disorder. No matter what treatment approach you choose, it is important to keep in mind that Anxiety disorder can be successfully treated with the right support and professional help.
  • If an Anxiety disorder is affecting your life, speak to your doctor about the best treatment for you. With the right support and a commitment to recovery, an Anxiety disorder can be effectively managed. 

How Can I Cope With Anxiety? 

  • Coping with Anxiety can be difficult, but there are many ways to manage and reduce Anxiety symptoms. 
  • The first step is to practice self-care by getting plenty of rest, eating a well-balanced diet, exercising regularly, and engaging in activities that you enjoy. 
  • It is also important to challenge Anxiety-provoking thoughts, speak with a trusted friend or family member, and seek help from a mental health professional such as a psychiatrist or psychologist

How Can I Manage My Anxiety Disorder On My Own

  1. First and foremost, it’s important to recognize that Anxiety is treatable. Many people are able to manage Anxiety on their own through lifestyle changes, such as getting regular exercise, eating a balanced diet, avoiding excessive caffeine and alcohol intake, and practicing good sleep hygiene habits.
  2.  Additionally, it can be helpful to try relaxation techniques such as deep breathing, progressive muscle relaxation, mindfulness, and guided imagery. Additionally, cognitive-behavioral therapy (CBT) can be beneficial in helping to identify triggers and thought patterns that may be contributing to Anxiety. 
  3. Finally, medication may also be recommended if the Anxiety persists despite other treatments. Ultimately, it is important for everyone to find the best approach for their individual needs.

What Should I Do If My Anxiety Disorder Is Causing Problems In My Life? 

  • If an Anxiety disorder is causing problems in your life, it’s important to seek professional help. A qualified mental health provider can work with you to create an individualized treatment plan for your Anxiety disorder.
  • This may include Cognitive Behavioral Therapy (CBT), medication, or other forms of therapy depending on the severity of the Anxiety. 
  • Your healthcare provider can also help you learn ways to manage Anxiety on your own, such as relaxation techniques and lifestyle changes. With the right treatment plan, an Anxiety disorder can be effectively managed.


So, if you’re feeling anxious after eating a meal, it may be due to one (or more) of the following reasons. But don’t worry – there are things you can do to help lessen your anxiety and make mealtimes more enjoyable. If you have any concerns about your relationship with food or would like some professional help, please reach out to a registered dietitian nutritionist or counselor in your area.

Frances Umstead

Frances Umstead is a health & fitness writer with a passion for helping others reach their fitness goals. She has been featured in magazines and online publications such as Shape, Self, Huffington Post, and more. When she's not sweating it out at the gym or writing about health & fitness, Frances can be found reading a good book or spending time with her husband and pup.

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