Why Do You Get Random Bursts of Energy

Why Do You Get Random Bursts of Energy

Sometimes, it feels like your brain is working against you in some ways. There are moments when your body feels drained of energy, no matter how much rest you give it. Other times, you might find yourself filled with so much energy that it’s almost impossible to sit still or focus on one task. Weird as this may sound; this is perfectly normal. When we’re feeling low on energy, our bodies tell us something isn’t quite right and there needs to be a change; this burst of energy is your body’s way of forcing you into action and helping your mind prepare for the day ahead. The trick is learning how best to manage these bursts of energy so they don’t leave you exhausted. Here are seven reasons why you get random bursts of energy.

Why Do You Get Random Bursts of Energy?

It’s not that you get random bursts of energy, it’s that you have the energy to do things that you’ve never had the energy to do before. It’s like a light switch being turned on. You have more patience, more focus, more motivation, and more determination. These are all things that make you more effective at whatever it is that you’re doing.

You’re Stressing Yourself Out

1. Your Body Is Telling You Something Isn’t Right

Sometimes, our bodies take a while to tell us when they’re feeling stressed. If you’ve been under a lot of pressure or have been experiencing some kind of trauma, your body might not tell you until it can no longer cope with the stress. In this case, your body will give you random bursts of energy as a way of forcing you to do something about it. When you find yourself suddenly filled with energy, it might be time to take a step back and see what’s going on in your life. It could be that you need to make some adjustments at work or in your personal life so that you can relax and enjoy things a little more.

2. You Haven’t Eaten Enough

If you haven’t eaten enough food, your body is going to start preparing for starvation mode by forcing you into action. This is how our bodies used to survive when there was no food around; we would go out and hunt until we had enough food again. When we feel hungry now, our brain sends those signals out telling us that we need food now! If we don’t react to these messages quickly enough, our body will force us into action by giving us bursts of energy where we feel like doing things like exercising or running errands just so that we don’t get hungry again. This is why people often find themselves eating more than they should or exercising more than is good for them. It’s all about making sure that our body has enough of the things it needs to keep going.

3. You’ve Been Sitting Too Long

When you sit still for too long, your body will start to feel as though there’s something wrong with it. It’s as if your body is telling you “I need to get up and do something; I can’t just sit here doing nothing!” This is perfectly normal and the best way to deal with it is by standing up every so often and walking around a little bit. If you can, take a quick break during the day at work or school and just go for a walk around the building or outside for some fresh air. The trick here is not to overdo it; if you find yourself feeling even more tired after an energy burst, then take a longer break rather than shorter ones so that you don’t end up pushing yourself too hard again.

4. You Haven’t Been Sleeping Well

If you haven’t been sleeping well or have been having trouble getting to sleep at night, your body will start going into action in order to try and catch up on lost sleep during the day instead of at night when you should be resting anyway. Your body will force itself into action by giving you bursts of energy where it feels like doing things like cleaning your house or running errands so that you can keep your mind distracted from the fact that you’re not sleeping well. If you’ve been having trouble sleeping at night, it’s best to talk to your doctor about this so that they can give you some tips and tricks on how to get back on track with your sleep schedule.

You’re Eating the Wrong Food

  • You’re eating the wrong food.
  • You’ve been working hard and need a reward.
  • You’re hungry, but don’t have time to eat.
  • You’re bored and need something to keep you occupied.
  • You are stressed or anxious and need a pick me up.
  • You just want to indulge yourself for a change!
  • You are experiencing sugar crashes from eating too much sugar in your diet and need something to wake yourself up again!

You Haven’t Been Sleeping Well

1. You Haven’t Been Sleeping Well

You’re not alone if you feel like you’ve been running on empty. Lack of sleep is a common reason why many people feel they have so much energy in the morning and struggle to get through the day. You might be surprised at how much of a difference a full night’s sleep can make. When we don’t get enough sleep, our bodies are more likely to produce higher levels of cortisol, which makes us more alert and unable to relax. Our lack of sleep can also cause our brains to overcompensate for the loss of rest by producing more adrenaline. The upshot is that we feel energized and are ready to take on the world; but unfortunately, we can only do this for so long before our bodies give in and we crash hard.

2. You’re Anxious

Just like lack of sleep, anxiety can also leave you feeling wired and unable to relax. Anxiety is closely linked with a lack of energy; it’s like an internal storm that never stops brewing in your mind until it finally blows up into full-blown panic attacks or other negative feelings that affect your ability to function normally during the day at work or school. If you suffer from anxiety, it might seem like there’s no way out but there are plenty of things you can do such as getting professional help or using natural herbs to treat anxiety symptoms without resorting to medication which can have side effects.

3. You’re Stressed

Stress has a way of sapping our energy, leaving us feeling like we can barely get out of bed in the morning or complete tasks at work. The symptoms of stress are often very similar to those of anxiety; both conditions leave us feeling like we’re on edge and unable to relax, so it’s not surprising that many people confuse one for the other. While stress is a normal part of everyday life, it can quickly become overwhelming if left unchecked. If you find yourself feeling stressed out all the time, try taking some time to relax and unwind by doing things you enjoy such as exercising or reading a book.


You may notice that these bursts of energy occur when you’re feeling stressed, tired, or stressed out. It’s important to pay attention to your surroundings, the noises around you, and the tasks you’re trying to complete. This will give you a better idea of what’s triggering these bursts of energy and will help you to control them when necessary. These bursts of energy are common, but they can also be tiring if you’re not managing them properly. Once you are aware of why you are experiencing bursts of energy, you can better manage them and use them as a positive tool for your life.

Frances Umstead

Frances Umstead is a health & fitness writer with a passion for helping others reach their fitness goals. She has been featured in magazines and online publications such as Shape, Self, Huffington Post, and more. When she's not sweating it out at the gym or writing about health & fitness, Frances can be found reading a good book or spending time with her husband and pup.

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