Why Is My Stomach So Sensitive? Causes And Solutions

Why Is My Stomach So Sensitive

Have you ever felt a burning sensation in your stomach, or experienced nausea and bloating after eating a meal? It’s possible that you may have a sensitive stomach. A sensitive stomach can cause uncomfortable symptoms like cramping and gas, and can even lead to serious health issues. It’s important to understand the causes of a sensitive stomach and the solutions available to help manage your condition. With the right information, you can begin to take charge of your digestive health and find relief from your stomach sensitivity. With a better understanding of what can cause a sensitive stomach, you can begin to make positive dietary and lifestyle changes that can help you achieve optimal digestive health.

Why Is My Stomach So Sensitive? 

Imbalanced Diet

Caffeine: If you suffer from stomach sensitivity, you may want to consider reducing your consumption of caffeinated beverages. Caffeine is a diuretic, which means it will increase your intestinal movements and cause bowel spasms. This can lead to cramping and discomfort. – Alcohol: Along with caffeine, alcohol can cause your intestinal movements to increase. However, unlike caffeine, alcohol can also cause your gut to become more alkaline, which is also not conducive to good bacteria. – Foods that are high in fat: Fatty foods are hard for the body to digest, so they can cause gas and bloat. If your diet is high in fat, you’re likely causing your body a lot of stress. The good news is that you can help reduce this stress by modifying your diet. First, you’ll want to focus on eating more fiber, and less animal protein. You can also reduce the number of processed foods that you consume, since these are harder for your body to digest.

Stress and Anxiety

Stress and anxiety can cause a lot of health issues, including stomach sensitivity. Certain areas of your body can be affected by stress, including the gut. When you’re under stress, your digestive system is affected, which can make it harder for your body to digest food. This can result in stomach bloating, cramping, and discomfort. If you’ve been experiencing stomach sensitivity, it’s a good idea to keep an eye on your stress levels. It’s also important to try and reduce your stress levels since it can help alleviate many other health issues as well. There are many different ways to reduce stress, including meditation and breathing exercises, exercise, and even reading. If you’re experiencing stomach sensitivity and high levels of stress, it’s important to find ways to reduce your stress levels. This can be especially helpful if you’re becoming more sensitive to your food.

Food Allergies and Intolerances

Some people are more prone to food sensitivities than others. If you’ve recently changed your diet or started a new exercise or medication routine, it’s possible that you could be more sensitive to certain foods. Some of the most common food allergies and intolerances include – Dairy: Dairy is one of the most common food sensitivities. It can cause stomach cramps and pain, as well as diarrhea. – Gluten: Gluten is a protein found in wheat, rye, barley, and certain oats, and can cause bloating, cramping, and diarrhea. – Soy: Like gluten, soy is a protein, and can cause bloating and cramps. – Sugar: Although sugar isn’t a protein, it can cause stomach cramps, bloating, and diarrhea. – Artificial sweeteners: Like sugar, artificial sweeteners can cause stomach cramps, bloating, and diarrhea.

Gastrointestinal Inflammation

One of the causes of stomach sensitivity is gastrointestinal inflammation, which can be caused by a number of factors. These include an unbalanced diet, stress and anxiety, and certain food allergies and intolerances. Other common causes of gastrointestinal inflammation include infections, autoimmune diseases, and intestinal cancers. If you’ve been experiencing stomach sensitivity, it’s a good idea to keep an eye on your health and look for signs of gastrointestinal inflammation. Some signs include abdominal pain, gas, diarrhea, and blood in the stool. If you experience these symptoms, it’s important to see a doctor as soon as possible to rule out serious health issues.

Lack of Good Bacteria

The final cause of stomach sensitivity is a lack of good bacteria in the gut. Your gut is home to trillions of bacteria, which are responsible for helping you break down food, and keeping your gut and immune system healthy. When the balance of bacteria in your gut isn’t right, it can cause gas, bloating, diarrhea, and pain. Studies show that taking a daily probiotic can help to repopulate your gut with good bacteria and help improve symptoms of stomach sensitivity.

Overview Of Sensitive Stomach

  • A sensitive stomach is when someone experiences digestive distress after eating specific foods. There are many different causes of a sensitive stomach, including food allergies, histamine intolerance, lactose intolerance, and bacterial overgrowth. A person with a sensitive stomach may have symptoms such as abdominal pain, cramping, gas, bloating, diarrhea, nausea, belching, and heartburn. 
  • A sensitive stomach does not necessarily indicate an underlying health issue, but it can be a sign that your digestive system isn’t functioning as well as it could be.
  • A sensitive stomach is often referred to as a “leaky” or “dysfunctional” gut. A healthy digestive system allows nutrients to be absorbed and waste to be eliminated. 
  • However, when someone has a sensitive stomach, food can pass through the digestive tract too quickly, without being completely digested. This can lead to unpleasant symptoms like bloating, gas, and abdominal cramping.

When To See A Doctor? 

  1. If symptoms of a sensitive stomach don’t subside after making some changes to your diet, it’s important to speak with a doctor. There are many different causes of a sensitive stomach, and some conditions require medical treatment.
  2. If your symptoms have been ongoing for more than two weeks, it’s important to speak with a medical professional. Your doctor can help to rule out any underlying conditions and suggest the best treatment for your symptoms. 
  3. If you have a sensitive stomach, it may seem like there’s no hope of enjoying life again. While it’s important to follow a diet that’s right for you, it doesn’t have to be restrictive or boring. With the right knowledge, you can find relief from your uncomfortable symptoms and discover new foods that you enjoy eating. 
  4. With a better understanding of what can cause a sensitive stomach, you can begin to make positive dietary and lifestyle changes that

Tips For Reducing Stomach Sensitivity

  • Now that we’ve explored the most common reasons for stomach sensitivity, let’s take a look at ways you can reduce the symptoms. When it comes to easing discomfort caused by digestive issues, there are a few simple steps you can take. These include: – 
  • Eating more fiber: High-fiber foods include fruits, vegetables, beans, and whole grains. These foods are harder to digest than simple carbohydrates, which means they will cause less stress on your digestive system.
  • Avoiding carbonated beverages and caffeine: As we’ve already discussed, these beverages can cause your digestive system to become more active, which can lead to discomfort. – Avoid fatty foods. As we’ve also discussed, fatty foods are difficult for your body to digest, which can cause gas and bloat. 
  • Getting enough sleep:  Lack of sleep can cause your stress levels to increase, which can lead to digestive issues. – Manage stress. As we’ve also discussed, reducing your stress can help to alleviate many health issues, including digestive issues. 
  • Take a daily probiotic:  A daily probiotic can help to repopulate your gut with good bacteria and help reduce stomach sensitivity.


Your stomach may be experiencing sensitivity for any number of reasons. This can occur when your diet is unbalanced, you’ve been experiencing a lot of stress, you’ve recently changed your diet, or you have a lack of good bacteria in your gut. There are a few ways to reduce the symptoms of stomach sensitivity, including eating a more balanced diet, avoiding carbonated beverages and caffeine, avoiding fatty foods, getting enough sleep, and managing stress. If you’ve experienced stomach sensitivity, it’s important to keep an eye on your diet and see if you can pinpoint the reason for your discomfort. It may be a change in diet, or it could be something else.

Frances Umstead

Frances Umstead is a health & fitness writer with a passion for helping others reach their fitness goals. She has been featured in magazines and online publications such as Shape, Self, Huffington Post, and more. When she's not sweating it out at the gym or writing about health & fitness, Frances can be found reading a good book or spending time with her husband and pup.

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